This isn't Sweat Running Down my Legs When I Workout!

Incontinence is the last taboo subject, but is nothing to be ashamed or embarrassed about! Researchers have found that as many as 30 percent of women who run experience incontinence while running. Those figures are just based on runners - but we know that it's not just runners who experience incontinence! Millions of people, individuals who exercise - from yoga, to Pilates, to spinning, to Latin Dance (Zumba is the rage right now!), weight lifting, running, power walking - experience incontinence.

Seeing that 25 million Americans (75 percent of which are Popular Pet Tents women) live with it, those estimates may actually quite a bit higher. With statistics like these, why aren't we discussing more about incontinence? Because it's the last taboo subject! But we shouldn't be bashful about it - so lets talk about it - now! Lets get serious. Urinary incontinence (UI) is remarkably "normal" in female runners, as well as those ladies parti[censored] ting in other kinds of workouts, such as; dance, aerobics, Zumba etc, and those who parti[censored] te in other forms of exercise. It's been said that one third of women have incontinence issues as they become older, some say that value could be as high as 60 percent! So again, why aren't we exchanging information about it?

Urinary incontinence (UI) is defined as an uncontrollable and unintentional loss or leakage of urine. Stress incontinence occurs when working out (or other exercising). Stress incontinence means that that when stress is applied to the bladder, it leaks. In this scene, the stress is the physical exertion of you're doing aerobics or exercise. While Apple iPhone 4 - Advanced Technology Is The Tip Of The Iceberg women who have had children are more likely to say they endure stress incontinence, females who have never given birthalso deal with this issue. Program Terrific Household Bike Rides

What can women do to rectify this complication? Well, that depends on the intensity of the incontinence. First, find some beautiful incontinence underwear. Incontinence knickers will help you to rectify the leaking aggravations until you can tone up your pelvic floor. Tip: shop for incontinence panties that hold a minimum of 4 oz. Shop for incontinence undergarments that have a built in waterproof barrier and odor control. Some incontinence panties can hold as much as 12 oz! Also, buy good quality incontinenence knickers that can be washed more than 200 times.

Second - build up your pelvic floor. Not that again! Yes - that again - kegel exercises! If you don't know what muscles to bolster (after all - when was the last time anyone showed you where your kegel muscles were? Mirror please! Um, no thanks - but thanks for sharing!). Shop for book Hold it Sista by Mary O'Dwyer - the 'down under Dr." from Choosing Training Courses Which Do I Need? "Down Under". She has an intriguing way of explaining to you what you need to do to bolster your kegel muscles.

Third - buy IncoStress. This medical device (do not let the phrase medical device spook you! IncoStress is made of medical grade silicone. It is inserted like a tampon and then held by your pelvic muscles for the period of your kegel exercises and then you can take it out). IncoStress is made by women - for women. It helps you distinguish your kegal muscles and gives you something solid to clench with your kegel muscles - which makes them stronger! The easiest time to do your kegel exercies is right before you go to sleep at night, or first thing before you get out of bed in the morning. These can't be done effectively when you're driving your car - and to know why - you need to read Hold it Sista by Mary O'Dwyer.

Incontinence is not a customary part of maturing, BSN Nutrition a Leader in the Bodybuilding and Nutrition Sector and we don't have to live with it. We need to become our own advocates, we need to teach ourselves and our mothers, our daugthers, our friends, about the pelvic floor. Knowledge is power.

What about when these suggestions for urinary incontinence aren't enough. When urinary incontinence con[censored] uously impedes your life, urinary incontinence surgery may be an option.